GLAZING GUIDE MILLERS SHOWROOM GUIDE BRADLEYS HOME EVOLUTION UK HOMEGUIDES

Home \ Health \ Devon Gyms

    Advertise With Us | UK Home Guides
Kitchens Bathrooms Bedrooms Devon Kitchens Devon Bathrooms  
CORNWALL
DEVON
SOMERSET
KITCHENS
BATHROOMS
BEDROOMS
FLOORING
INTERIORS
AMENITIES
 
HEALTH & LEISURE IN DEVON
Perfect leisure areas across Devon
Find the perfect Devon based leisure activities for you, there are a number of activities
that you can take part-in or even a number of different places that you can visit.
  "Take control of your life and ensure that you live it to the full, the way that you want to."  
 
Devon offers a wide range of great activities for all ages including fantastic days out for the family.
Gyms Devon
TRUSTED & RELIABLE COMPANIES IN DEVON
  Find the ideal company and service for your needs
  Throughout Devon there is a number of different companies that are able to provide expert services, find out more below..
 
 
Gyms Devon
 
WANT TO LEARN MORE?
  Find out more about health and fitness
  In order to remain in control of your weight, life and fitness there is a number of factors that you should concider. Find out more with our article below.
 
 
DEVON BASED LEISURE

Leisure Locations
     
     
 
AMENITIES
Other Local Services
 
ACCOMODATION
Gyms Devon
 
MOTORING
Gyms Devon
 
HAIR & BEAUTY
Gyms Devon
 
PETS & ANIMALS
Leisure Activities Devon
 
THERAPIES
Leisure Activities Devon
 
SHOPS
Leisure Activities Devon
 
LEISURE
Leisure Activities Devon
 
EVENT CATERING
Gyms Devon
 
 
ARTICLES
Want to know more?

Devon Gyms and Health Centres offer helpful advice on the benefits of using your local gym.

Cardiovascular Equipment
This includes all the treadmills, cross trainers, ski-machines, step-ups and any other machine you get on and ride.  The design of these exercise machines is to help you achieve cardiovascular fitness.  In other words, their purpose is to keep you heart, vascular system and lungs healthy.  Using cardiovascular equipment is one of the best health insurance policies on the planet. But if shaping your calves, thighs or butt is what you’re after; you’ll have get off your favourite bike and look elsewhere in the gym.  When planning your workout, use the cardiovascular equipment for general health and weight management.

Exercise Classes
In most gyms there are multiple classes to choose from:

Aerobics:  All the benefits stated earlier about cardiovascular equipment are true of these classes.  The big difference between these classes and cardiovascular equipment is impact to the body.  All the jumping, twisting, kicking and punching is much harder on the joints.  The upside is you are group motivated and that can make a big difference in the boredom factor.  When planning your workout, use these classes for general health and weight management.

Abs Classes:
  These classes are designed to increase the strength and size of your abdominal area.  Unless you can already see your abs these classes will just build a great “six pack” under that layer of fat you already have.  To lose that layer of fat you have to burn more calories than you eat and these 30 minute classes don’t burn that many calories.  When planning your workout, use this class for building your abdominal wall.

Yoga and Mat Pilates:
  These classes are for centering and flexibility.   When planning your workout, use these classes for increasing flexibility, learning balance, mental focus and breathing correctly.

Devon Gyms Yoga Gyms Exercise Classes Devon Devon Gym Exmouth Devon
 
 
 
     
     
 
House Sales | Advertise With Us | Contact | Terms and Conditions | Devon | Cornwall | Somerset | Site Map
 
Copyright © 2024 UK HomeGuides Website Design & Marketing by Vector7
Website Design Devon